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Rarely a month goes by without the papers reporting at least one health news story related to vitamin D. In recent weeks the media has reported that vitamin D can help relieve the symptoms of asthma and lower blood pressure. There have been long-standing claims that vitamin D brings a wide range of benefits, from preventing cancer risk to improving mental health, or even reducing your risk of getting multiple sclerosis. foods rich in vitmain D , naturally that can is not affordable on every house holds shopping list  alternatives are supplements made artificially and affordable   What is vitamin D? Vitamin D is a group of related molecules that the body needs to help absorb calcium and phosphate. These are substances that help keep the bones healthy and strong. Vitamin D is somewhat unusual in that we obtain it from two difference sources: sunlight dietary sources How much sun is needed to get enough vitamin D? Types of vitamin D There are two main t...